The food I cook for our family is usually no-fuss, easy and (most times) healthy. I'm always looking for new meal ideas that are safe for Little Guy and that our family will love. I hope you find a few meal ideas here that will work for you and your family!
All recipes and meal ideas on this page are free of:
- Dairy (cow's milk protein - milk, butter, etc.)
- Gluten and wheat (some now have wheat since Little Guy grew out of his wheat allergy but can be adapted as gluten free)
Banana Bread Oat Muffins
Banana SunButter Frozen Pops
Easy SunButter Breakfast Cookies - my kids eat multiples of these!
Healthy Dairy-Free Smoothie: No Sugar Added
Healthy Green Ghostbuster Smoothie
Pumpkin Baked Oatmeal Bites - I make these about every other week
SunButter Banana Sandwich - Little Guy eats this almost every day
SunButter Baked Oatmeal - Great for a brunch
SunButter Overnight Oats - My go-to breakfast
Vegan Overnight Oats
Chocolate Cocoa Popcorn - sweet, salty and delicious!
Easy Homemade Applesauce
Homemade Popcorn - Easy and on the stove!
Mexican Avocado Rice Snacks
No Bake Granola Bars
No Bake Oat Balls
Nut Free Granola Bars - *These are a STAPLE in our house!
Nut Free Snack Mix - Addicting!
Pumpkin Chocolate Chip Granola Bars
Simple Oat Date Bars: Vegan and Gluten-free
White Bean, Basil and Lemon Hummus - *Sesame-free!
Broccoli Coleslaw Salad - seriously delicious and egg-free
Three Bean Salad - Great side dish for a crowd
Easy Summer Corn Salad
Roasted Autumn Veggies
Roasted Butternut Squash
Rosemary Thyme Oven Baked Fries
Stuffing: Gluten-free, Dairy-free and Egg-free (tastes like Stove Top!)
Avocado, Basil, Spinach Pesto
Black Bean Tortilla Bake
Baked Chicken Fajitas - One pan and very easy!
Butternut Squash, White Bean and Kale Soup
Chicken and Spaghetti Squash
Chicken Wings with Pepperoni Sauce
Crockpot BBQ Pulled Pork
Crockpot Chicken Fajitas
Crockpot White Chicken Chili
Easy Chili: One pot and you're done
Easy Oven Baked Italian Meatballs - Egg Free! - I make these every few weeks and freeze the rest.
Emily's Favorite Harvest Soup
Kale and Tomato Pasta
Macaroni and Cheese: Vegan and Gluten-free - Freezer-friendly
Mayo-free Chicken Salad with Avocado and Tomato - An easy lunch option
Potato Skins: Healthy, Kid-Friendly and Dairy-free
Quesadilla: Gluten-free, dairy free and allergy-friendly
Roasted Sausage, Potatoes and Brussels Sprouts - Oh how I love roasting, it's so easy.
Simple Summer Sausage, Veggies and Pasta
Turkey Burger with Avocado, Tomato and Corn
Veggie Pizza: Vegan and Gluten-free
Allergy-friendly Rice Krispy Treats
Banana SunButter Frozen Pops
Birthday Cake Decoration: Sprinkle Numbers (no cookie cutter needed)
Birthday Cake: Gluten-free, Dairy-free, Egg-free and Nut-free
Chocolate Avocado Pudding
Chocolate Covered Pretzels (so easy)
Chocolate Pretzel Peppermint Bark
Easy Chocolate Cupcake Mix with Vanilla Frosting
Gluten-free, Dairy-free and Egg-free Cake with a Strawberry Twist
Healthy First Birthday Cake
SunButter Chocolate Cups
Mason Jar Chocolate Raspberry Parfait (if you're going to try any dessert, THIS is amazing!!)
Vegan Pineapple Cake (perfect for picnics, or something different to bring to a dinner party)
The information and materials contained in this blog are provided for general informational purposes only and not for the purpose of providing medical or nutritional advice or giving a medical opinion.