Monday, March 23

Easy SunButter Breakfast Cookies

I wanted to share a healthy recipe with you that my kids just gobble up. These Easy SunButter Breakfast Cookies are great solutions for a fast breakfast or snack. I usually make a double batch and store them in the freezer. They defrost rather quickly so you can pop them in a lunch bag or eat them as a bedtime snack.

Oh, and you know they have to be egg free, dairy free and nut free!

My 2 year old toddler ate 4.5 of these yesterday. Honest!
nut free, dairy free, gluten free, egg free

You know what? I didn't mind that she chowed down on them. I truly love these breakfast cookies because they:
  • Are made of whole foods and real food
  • Are vegan (egg-free, dairy-free and can be made with maple syrup instead of honey to be truly vegan)
  • Are gluten-free if you use gluten-free oats
  • Taste just a little sweet, almost like a healthy granola bar, but not too sweet
  • Have no added refined sugar
  • Are easy and you probably have most of these ingredients
See? You probably already have all this in your kitchen!
Easy SunButter breakfast cookies

Easy SunButter Breakfast Cookies
Print this recipe
Adapted from a Breakfast Cookie Recipe in Dr. Oz's magazine
Makes 20 cookies


Mix together first:
3 ripe bananas
1 1/2 cups rolled oats
1/4 cup SunButter
1 Tbsp ground flaxseed
1 Tbsp honey (or maple syrup to make it truly vegan)
1 tsp vanilla extract
1/2 tsp cinnamon
pinch of salt

Fold in at the end:
1/2 cup unsweetened dried coconut (or coconut flakes)
1/3 cup unsalted pumpkin seeds + sunflower seeds (any combination you'd like)
1/3 cup dried fruit (in the past, I've combine raisins, Craisins and dried dates - use any combination you'd like)

  • Line two baking sheets with parchment paper
  • Mash bananas with fork
  • Stir in oats, SunButter, honey (or maple syrup), vanilla, salt and cinnamon
  • Fold in coconut, seeds and dried fruit
  • Let mixture sit for 10 minutes so oats absorb liquid
  • Drop by about 1/8 cup fulls (scooped about half of the mixture into a 1/4 cup and used a spoon to drop it onto the cookie sheet) onto baking sheets
  • Flatten cookies with a fork
  • Bake at 350 degrees for about 12 minutes or until slightly golden brown

This is a photo of the cookies before baking. It was hard not to eat the "batter".
Easy SunButter Breakfast Cookies

Easy SunButter Breakfast Cookies

If you like nut-free SunButter recipes, you might also like:

SunButter Baked Oatmeal

No Bake Oat Balls

Chocolate Coconut Oat Bars

SunButter Chocolate Cups


Unknown said...

Can't wait to make these! They definitely sound like something that would become a staple in our house! Pinning so I don't forget!!

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