Oh, and you know they have to be egg free, dairy free and nut free!
My 2 year old toddler ate 4.5 of these yesterday. Honest!
You know what? I didn't mind that she chowed down on them. I truly love these breakfast cookies because they:
- Are made of whole foods and real food
- Are vegan (egg-free, dairy-free and can be made with maple syrup instead of honey to be truly vegan)
- Are gluten-free if you use gluten-free oats
- Taste just a little sweet, almost like a healthy granola bar, but not too sweet
- Have no added refined sugar
- Are easy and you probably have most of these ingredients
Easy SunButter Breakfast Cookies
Print this recipe
Adapted from a Breakfast Cookie Recipe in Dr. Oz's magazine
Makes 20 cookies
Ingredients:
Mix together first:
3 ripe bananas
1 1/2 cups rolled oats
1/4 cup SunButter
1 Tbsp ground flaxseed
1 Tbsp honey (or maple syrup to make it truly vegan)
1 tsp vanilla extract
1/2 tsp cinnamon
pinch of salt
Fold in at the end:
1/2 cup unsweetened dried coconut (or coconut flakes)
1/3 cup unsalted pumpkin seeds + sunflower seeds (any combination you'd like)
1/3 cup dried fruit (in the past, I've combine raisins, Craisins and dried dates - use any combination you'd like)
Directions:
- Line two baking sheets with parchment paper
- Mash bananas with fork
- Stir in oats, SunButter, honey (or maple syrup), vanilla, salt and cinnamon
- Fold in coconut, seeds and dried fruit
- Let mixture sit for 10 minutes so oats absorb liquid
- Drop by about 1/8 cup fulls (scooped about half of the mixture into a 1/4 cup and used a spoon to drop it onto the cookie sheet) onto baking sheets
- Flatten cookies with a fork
- Bake at 350 degrees for about 12 minutes or until slightly golden brown
This is a photo of the cookies before baking. It was hard not to eat the "batter".
If you like nut-free SunButter recipes, you might also like:
SunButter Baked Oatmeal
No Bake Oat Balls
Chocolate Coconut Oat Bars
SunButter Chocolate Cups
1 comments:
Can't wait to make these! They definitely sound like something that would become a staple in our house! Pinning so I don't forget!!
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