Thursday, May 25

SunButter Baked Oatmeal Cups

Hello to my peanut free and nut free friends! Are you in the mood for a new SunButter recipe?  I know I'm ALWAYS ready for new allergy friendly recipes, as are my kiddos. These SunButter Baked Oatmeal Cups are perfect to eat for breakfast or a snack, pop in a lunchbox, or take to the beach or pool. They are gluten free, dairy free, egg free and of course, nut free!

SunButter Baked Oatmeal Cups

You can include whatever add-ins or toppings you'd like. This time I included dairy free chocolate chips, and also pumpkin seeds for some crunch.
SunButter Baked Oatmeal Cups

They're honestly really tasty without anything on them. The recipe includes a little sugar and maple syrup, but not TOO much.  They're just sweet enough.  And I'd call them rather healthy too!
SunButter Baked Oatmeal Cups

SunButter Baked Oatmeal Muffins

SunButter Baked Oatmeal Cups Recipe
*Recipe adapted from Gluten-Free Living Magazine


Makes 18
Time: About 40 minutes prepping + cooking time


4 cups oats (I've used both old-fashioned and quick oats)
1 1/2 tsp ground cinnamon
1 tsp baking powder
1/2 tsp salt
2 1/3 cup non-dairy milk (I used unsweetened coconut milk)
1/4 cup brown sugar
2 tsp vanilla extract
1/4 cup maple syrup
3 mashed bananas
1/2 cup SunButter (I used Creamy, but any kind will do!)

  • Preheat oven to 375 degrees
  • Mix all of dry ingredients in bowl (oats, cinnamon, baking powder and salt)
  • Mix all of wet ingredients in larger bowl
  • Add mashed bananas and SunButter to wet ingredients, and beat with electric mixer until evenly incorporated.
  • Pour dry mixture into wet mixture and stir until combined.
  • Scoop mixture into muffin tin lined with muffin cups (or make sure the muffin tin is greased!). Fill each cup to top.
  • Bake for 20 - 25 minutes or until set/slightly brown on top
I store these SunButter Baked Oatmeal Cups in the refrigerator for up to 5 days. My kids love them cold, right out of the fridge, or warmed slightly in microwave. I also freeze them for future use in lunchboxes and school snacks!

You might also like these SunButter recipes - all are dairy free, egg free, nut free and sesame free:

I am a SunButter blogger, and I'm SO excited to share SunButter recipes with you since we TRULY use this product every day in our family. It's really been a go-to source of protein for us since Little Guy is allergy to dairy, eggs, nuts and sesame.

Thank you to SunButter for sponsoring this post. 

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